Mental health care center
People in Dhaka typically first speak with a counselor to help with stress, sleep problems and anxiety
Book an appointment by phone or online app
Start responsible play on the betjili365 App
If the pressure rises during play, stop first; help on this page, self-exclusion and safe play tools are available; many Dhaka users check limits before top-ups via bKash or Nagad
Support organizations: where to contact first
We have noticed many people want to talk first, then decide; the following organizations help manage pressure, addiction and family stress
National Institute of Mental Health
Provides personal counseling, assessment and family-centered guidance; direction is found in 1 to 2 sessions in complex cases
Contact the hospital outpatient desk
Private counseling services
Confidential support, behavioral planning and mental balance; online sessions available from small towns
Bookings available any day of the week
Family-based support group
It teaches family members how to budget and set time limits, and helps track Nagad and Rocket transactions
Usually starts with a 45-minute discussion
Local helpline service
If risk increases, a quick place to talk; if you're in trouble, one call is often enough
Find the number for your district or city
Online safety guide
Provides practical tips on screen time, notifications and passwords; taking a break before top-ups via bKash makes it easier
Start the first small change here
betjili365 App safety tools
Sometimes the problem isn't the playing style, but the time; keeping the tools simple helps; control becomes clear in all three settings
Time limit
Set a daily limit of 30 or 60 minutes to avoid unintentional long sessions
Reminders
Alerts come at fixed intervals; pausing every 15 minutes helps many
Self-exclusion
If the pressure is high, take a few days' break; if needed, temporarily suspend your account
Check yourself first
One simple question can say a lot; if you hesitate on two of five questions, it's best to take a break
Am I keeping track of time?
If you play without checking the clock, control drops; after an hour, stop
Am I sticking to the budget?
Keep whatever you have on bKash, Nagad or Rocket in a separate limit; do not mix with daily expenses
Am I making decisions in anger?
If angry, frustrated, or in a hurry, pause; it's better not to log in that day
Am I playing in secret?
If you need to hide from family or friends, beware; it's a strong sign of pressure
Am I able to take a break?
A 10-minute break can calm the mind; if that's hard, consider self-exclusion
Build responsible habits in 3 steps
There is nothing complicated here; with three small steps, the rule is clear; most people notice the difference in the first week
1. Log in and view settings
betjili365 Login Set limits, and open password and notifications
2. Write down budget and time
Before playing, write down how long and how much you will use; this speeds up decisions
3. If needed, apply self-exclusion
Take a break if the pressure rises, then talk to support if needed; this is the easy path to safe play
betjili365 contact and support
If you need to talk, don't be alone betjili365 Contact page Get help here, and if needed betjili365 Register Read the rules before proceeding
The best practice is to pause and think first betjili365 App APK And use it with the settings understood
